Our bedroom is one area in the house that we are free to personalise according to our taste and choice. It is a place where we spent the most relaxing six to eight hours of the day, the night sleep. But do you know that a few change can make a huge difference in the quality of your sleep. Well, yes it is true and has been scientifically proven that by adding a few cosy attributes and keeping your room clutter free induces sound and deep sleep.
So, whether you love to sleep or are looking for ways to get the most out of your relaxing time, these few changes in your bedroom will help you in either of the two conditions .
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Clean it up
There is no better place to relax than in a clean and clutter-free bedroom. Every day spare out few minutes from your daily schedule and devote it to clean your bedroom. Organise your drawers, don’t think of your side tables as a station to rest everything, and try and keep things back at their original place after use.
2. Mattress matters
Having the right mattress is the key to built to a relaxing sleep. Nowadays the market is flooded with mattress companies that offer a wide variety of options. An average mattress comes with a lifespan of ten years but the day you wake up with an aching back, it an indication to replace the same with a new one.
3. Good Bed Frame
Right furniture makes a big difference in helping you make your bedroom the most comforting spot of the house. Invest on superior quality furniture and try opt for one that is made out of solid wood and is coated with natural materials.
4. Bedding Plays a Big Role
Right kind of bedding should sit on the right kind of bed. Try opting for softer materials that feel warm and cosy next to your skin. Also, avoid darker shades and bold print bedding during night. Rather go for white or eye soothing shades as they play a big role in enhancing your sleep quality.
5. Other things to keep in mind
See that the overall look and feel of the room is light and inviting. Be careful while choosing wallpapers, paint, curtain and furniture for your room. Also, create a spot in your room that’s relaxing and can be used for reading and meditating, as a benefit your brain will associate your bedroom with an area to calm and relax.
Follow these simple steps and experience a sleep like you have never experienced before!
